Feel Good and Stay Healthy: The Lowdown on Masturbation Benefits

This article is for anyone curious about elevating their solo sex game. Let's face it, talking about self-pleasure can be awkward, but it's perfectly normal and even good for you. Plus, it's not just for fun – it can actually lower the risk of prostate cancer.

Getting Down with Masturbation

Masturbation is all about touching yourself for pleasure, and everyone's welcome to the party. It's a way to scratch that itch when there's no one else around, and it's totally cool. Plus, it's not just about getting off – it can boost your mood and make you feel damn good.

Masturbation Tips for Guys

1. The Basics: Grip it and rip it – just move your hand up and down like you mean it. Start slow and build up speed as you go.
   
   
   
   
   
2. Chalk the Cue: Focus on the head and give it a swirl until you're seeing stars. Use your thumb to add pressure and intensity.
   
   
   
   
   
3. Wear the Ring: Make a ring with your fingers and slide it up and down the shaft – like a promise you'll always keep. Experiment with different pressures and speeds.
   
   
   
   
   
4. Hand in Hand: Clasp your hands together and get to work – it's like a secret handshake with yourself. Play around with different hand positions to find what feels best.
   
   
   
   
   
5. Spin the Wheel: Grab your shaft and spin it like you're playing with a toy – trust us, it feels amazing. Use both hands to control the speed and direction.
   
   
   
   
   
6. Shake the Cocktail: Grip it and shake it like you're making a drink – just don't spill! Focus on the shaft and experiment with different rhythms.
   
   
   
   
   
7. Dragon Through the Curtain: When you're short on time, just whip it out and get to it – no need to take your pants off. Use short, quick strokes to get the job done fast.
   
   
   
   
   
8. Backhand: Hold it like you're swinging a racket and give it a go – it'll take some practice, but it's worth it. Use your other hand to play with your balls for extra pleasure.
   
   
   
   
   
9. Yank the Kite: Grab the base and give it a tug – it's like flying a kite, but way more fun. Experiment with different angles and pressures to find your sweet spot.
   
   
   
   
   
10. Wipe the Gun Clean: Keep it in your undies and rub away – just be careful not to shoot yourself in the foot. Use gentle strokes and focus on the head for maximum pleasure.
    
    
    
    
    
11. Mesh the Cucumber: Pull back the skin and give the head some love – it's like unwrapping a present. Experiment with different grips and strokes to see what feels best.
    
    
    
    
    
12. Milking It: Pull down on the skin and give it a squeeze – it's like milking a cow, but way more enjoyable. Use slow, steady strokes to build up tension.
    
    
    
    
    
13. Pull the Rope: Grab the base and pull up – it's like climbing a rope to pleasure town. Alternate between long, slow strokes and short, quick ones for maximum pleasure.
    
    
    
    
    
14. Swing the Gear: Give it a whirl and see where it takes you – it's like spinning a gear, but way more exciting. Experiment with different speeds and directions to keep things interesting.
    
    
    
    
    
15. Mold a Medicine: Rub it like you're mixing up a potion – it's like magic for your junk. Use circular motions and vary the pressure to keep yourself on the edge.
    
    
    
    
    
16. Rub the File: Slide it against something smooth – it's like sanding down a piece of wood, but way more pleasurable. Use a gentle touch and focus on the sensitive areas for maximum pleasure.
    
    
    
    
    
17. Levering the Lever: Bend it like Beckham – it's like doing yoga for your penis. Use one hand to grip the base and the other to apply pressure to the shaft for intense pleasure.
    
    
    
    
    
18. Wukong Plays a Baton: Get creative with props – it's like playing with a toy, but way more adult. Use lube to enhance the sensation and experiment with different angles and positions.
    
    
    
    
    
19. Eel & Hole or Sausage Bread: Move those hips like you're in the bedroom – it's like having sex, but with yourself. Experiment with different rhythms and speeds to find what feels best.
    
    
    
    
    
20. Hand as Mouth: Get handsy and go to town – it's like getting a blowjob, but from yourself. Use your tongue to tease the head and experiment with different pressures and speeds.
    
    

21. Squeeze the ball: Grasp the head of your penis with one hand and run your thumb and index finger down as far as possible.

22. Fold the arms: Bring your hands together then grip your penis with your arm. From there, slide up and down. Or you can also rock your hips to feel even more realistic.

23. Twist the laundry: This one, you’ll play with from the base to the tip. You should also use some lubricant. Start by using your hands to press the skin down to the base. Then use the other hand to hold the shaft and twist it to the tip. If yours is long, use both hands to hold it and twist it like twisting a wet cloth.

24. Squeeze the lemon: Place four fingers in front of the shaft, and place the thumb behind the head. Then, like squeezing a lemon, all four fingers slowly rubbed towards the head. Thumb rub the neck and the head. The bliss felt by the whole penis is guaranteed.

25. Wrap the sausage: Find a plastic bag to put it in the sofa hole and then insert your penis inside. Then do it like when you have sex with someone.

26. Wear the crown: Do it backhanded again. Twist your wrist so that it faces up slightly. But stretch the thumb and index finger out to reach the shaft. When sliding down, let the fingers touch the base with the thumb and index finger squeezing gently along the shaft as well. The other hand was also kneading the balls. This will make both the penis and balls feel good.

27. Clear the grass: Yeah, it's the private hair we’re talking about. By holding the index finger and thumb on the creased neck then move left and right. Let the back of your penis rub against the hair. You have it so why not use it to your advantage

28. Naka swimming: First off, you need a shower. Or a bathtub or a faucet, then put your dick in front of them to let water pass through, move in and out so that the water touches both the shaft and the head. The head will feel especially good. You can adjust the water temperature to your preference. But don't turn on the water too hard or your penis will get bruised. And you can touch yourself until the naga spits venom.

29. Naka bathing the eggs: It's similar to the Naka swimming technique. But let the water touch the balls instead. If you do it in the sink, lie down and let the water flow onto the balls. Try it, it feels good. You may touch yourself while you’re at it too.

30. Rub the tip: Jerk off normally but use the index finger of the other hand to play with the head. Rub the frenulum as well. This should feel very good. Because in whatever position, frenulum simulation is especially delightful.

31. Rubbing the pillow: Straight to the point, put a pillow between your legs and rub your penis against it. You might have done this. Euphoric, isn’t it?

32. Rabbit grating a coconut: Sit on your knees, and hold your dick, backhanded. Then lift your hips and thrust your hand down deep and let the head of your dick rub against your wrist. You can do it with two hands or whatever way you like. After a while, sweet, condensed white coconut milk will come out.

33. A frog and its coconut shell: You probably have done this one before. Just lie, face down, and rub your dick against the bed. Also, position your hands as if holding a bowl or a cup. Nipping the palm of your hand when going down will increase the sensation. Legs open wide, like there’s a hand between your legs, and thrust up and down, rub the remaining fingers against the balls when thrusting.

34. Glass bells: Put your balls inside a glass and jerk off normally, but the balls will swing back and forth in the glass giving a different kind of ecstasy.

35. Shave ice: Get the ice. Gently rub the ice from the base up to the head then move to the ball. The weather is hot anyway, get naked and rub the ice on it! It feels really euphoric. Some small tip, masturbate with the ice! Put it down and jerk off. Move down, your ball will touch the ice. After a while, we will have runny condensed milk to enjoy with shaved ice for sure.

36. Peel the fruit: Use the dominant hand to hold your penis and then rub the head against the other arm like you’re peeling a fruit. This feels really good.

37. Draw that sword: Use your non-dominant hand to pull down the foreskin. Then use your dominant hand to grip the shaft, a blackhand style. Then swipe upwards, slowly squeeze it when moving up, and gradually increase the force until you reach the head. This technique will make the head bigger and wider.

38. Finding lost stuff: Wrap your arms under your crotch. Keep the leg on the arm that you are using and use your hand to jack off from below.

39. Narai on Garuda (นารายณ์ทรงครุฑ):Squat down on our tiptoes, spread our legs wide, and masturbate. Moving along your hips will give a very exposing feeling. This position is not recommended for people with knee problems.

40. Mingle the rice: Use your fingers to play with your penis head. When you use your thumb, call it ‘opening a beer lid’, but when you use all your fingers, we call it ‘mingle the rice’ or ‘hammer the foundation pile’. Non-dominant hand pulls down the foreskin, while the dominant hand only plays with the head. Fingers move together like when you eat rice with a hand, focusing on the head. Start from the neck and go down to the bottom. You can either do it standing or lying down. This technique makes you feel good for a very long time. Keep mingling. Get faster at times until you come. This technique will help improve your endurance during sex. This also feels kind of like having someone mouthing your head.

Benefits of masturbation

Other than helping with sexual needs, masturbation is also good for those who do it. The benefits include general benefits for health and sexual activities:

• General benefits for health. Masturbation is beneficial for health because:
  
  • it helps muscles to relax
  • it helps with sleeping
  • It helps reduce stress because masturbation can deal with both stress and sexual needs.
  • It also triggers your brain to release endorphins, improving physical and mental well-being. 
• Benefits during sexual activities. Masturbation doesn’t only help with sexual satisfaction with solo sex. It also helps with other sexual activities. The benefits of masturbation that concerns sexual activities are as follows:
  
  • Masturbation is another safe way to have sex. It prevents unwanted pregnancy and also poses no risk of getting sexually transmitted diseases like sex with a partner does.
  • Masturbation helps you feel more satisfied with other sexual activities. This is because you understand what type of stimulation you like or don't like. Both men and women may find ways to achieve orgasm through masturbation. Masturbation can also have a positive effect on sexual activities with a partner. You understand how to fulfil their needs, which helps strengthen the relationship even more.
  • Masturbation may help treat sexual dysfunction in men and women. Sex experts recommend that women masturbate to be able to reach the climax during sexual intercourse with others. Men may need to masturbate to learn how to delay ejaculation or reach climax.

Masturbation’s risks

Masturbation does not cause any harm or health problems. However, if you masturbate too often or masturbate with the help of some tools, it may affect the body as follows:

• If men masturbate too often, each session for a short time, it may cause their penis to swell. It usually disappears within 1-2 days. However, if you masturbate too intensely, there can be a burning sensation or bruising on the genitals.
• Masturbating can cause infection if you touch another person's genitals and then touch your own. Because sexually transmitted diseases can be transmitted through semen or vaginal mucus, you can get infected by sharing sex toys. They should be kept clean. Wash the toys every time you use them if shared with others. Put a condom on a sex toy to prevent infections.
• If you masturbate too much, it starts to interfere with your daily life and makes you feel bad. You should consult a doctor for advice.

In conclusion, masturbation has many health benefits as long as it’s within the right amount. Excessive masturbation can hurt your health. In the end, there is probably nothing more important than imagination. Just feel and touch yourself more. Soon you will definitely be able to masturbate like a pro. You can consult a doctor and ask questions for free at PULSE Clinic if you need any consultation.