How to Intense Orgasm for Men: A Complete Guide to Men Climax and orgasm more easily during sex

In this guide, we will delve into practical approaches and strategies to help individuals on their path to experiencing the female orgasm.

Many women will experience difficulty reaching orgasm from time to time. And for some, sexual climax remains frustratingly elusive. We look at the common issues that can hinder orgasm and find out how women can improve their chances of getting there.

Sexual satisfaction is a key aspect of physical and emotional well-being, yet far fewer women than men report reaching orgasm regularly. Research by the Kinsey Institute shows that while gay and straight men climax in 85% of their sexual encounters, women having sex with women orgasm about 75% of the time. And for women having sex with men, the figure is just 63%. Women are more likely to orgasm through masturbation when alone, than with a partner.

Emotional Connection & Psychological Elements

Building an emotional connection with your partner can significantly enhance the orgasmic experience. Feeling safe, loved, and connected can amplify the intensity of pleasure during sexual encounters. 

Often though, difficulty reaching orgasm may have a psychological element. Sexual intimacy requires a degree of vulnerability and emotional risk which can sometimes block our ability to climax - we may not even be consciously aware of these feelings. Broader worries, depression, anxiety, fatigue and excessive alcohol consumption can also have an impact.

How women perceive the sexual experience psychologically and emotionally can be just as important as what they are experiencing physically. Often inability to orgasm can be due to a change in circumstance, feeling vulnerable and not feeling able to let go - for example, when things change in a relationship, or on meeting a new partner.

In our pornified culture, women often feel under pressure to perform. Women who can't stop thinking about how they 'have' to have an orgasm may experience performance anxiety and find it very difficult to reach that elusive goal. Others may have issues in their lives or in their pasts that have caused emotional distress to become associated with sex on some level, perhaps unconsciously.

Self-Exploration

The foundation of achieving the female orgasm begins with self-exploration. It's essential to become familiar with your own body, as every person's responses are unique. Take time to explore your erogenous zones, including the clitoris, G-spot, and other areas that bring you pleasure. Understanding what feels good is crucial. 

Experiment with sex toys, use a pH-balanced, organic lubricant, and discover what stimulates your mind as well as your body, whether it's erotic fiction, female-friendly porn, or exploring your own fantasies. Break out of the orgasm rut and try a different technique if what used to work for you no longer gets you there.

Adding sex toys to the mix can help, provided that these are designed with women's bodies and excitement in mind," says Spelman. "It's time to refocus sex away from the simplicity of penis-in-vagina sex and to look at the many other exciting possibilities that there are.

Communication

Effective communication with your partner is key. Express your desires, boundaries, and preferences openly and honestly. A trusting and respectful dialogue can enhance the emotional connection and create an environment conducive to achieving orgasm.

The best way to talk about intimate matters and what we want in bed is to be positive, focus on positive reinforcement: 'It felt good when you did X, perhaps we could try more of that,' or 'I would love to feel your hands on me here, can we try …'"

It can be useful to show rather than tell - move your partner’s hand against your clitoral area and/or use a vibrator to demonstrate what works for you. If you suspect the 'block' is less about technique and more emotive, discuss it in a non-sexual context rather than in the heat of passion.

Relaxation Techniques

Creating a relaxed and comfortable atmosphere is essential. Stress and anxiety can inhibit the ability to reach climax. Consider relaxation techniques such as deep breathing, meditation, or a warm bath to set the stage for a more enjoyable experience.

Clitoral Stimulation

Many individuals find that clitoral stimulation is a reliable pathway to orgasm. Experiment with different types of touch, pressure, and rhythm to discover what works best for you. Devices designed for clitoral stimulation, such as vibrators, can also be helpful.

Positions involving the woman on top give her greater control over her body and more freedom to choose how to move. Using a small 'bullet' vibrator on the clitoris during intercourse may also boost your chances if your sexual position is not offering enough direct stimulation.

G-Spot Exploration

Exploring the G-spot can lead to intense orgasms for some individuals. It's located on the front wall of the vagina, and stimulating it may require a "come-hither" motion with fingers or specialized toys. Take your time to explore this area.

Practice and Patience

Achieving the female orgasm may take time and practice. Don't be discouraged by any initial challenges. Focus on the journey of self-discovery and enjoy the process. Practice and patience are essential elements of sexual satisfaction.

'Edging'

This technique involves deliberately pausing as you edge towards orgasm, then continuing stimulation. The emphasis is on building pleasure and staying with the sensations, rather than focusing on the end result. You might pause for seconds, minutes, or even continue stimulation at intervals throughout the day. Orgasm may then be easier to reach as the intensity builds over time.

Sexual Health

Maintaining good sexual health is crucial for overall well-being. Regular check-ups at LGBTQIA+ friendly clinics like PULSE Clinic can ensure that any underlying health issues are addressed, contributing to a healthier and more fulfilling sex life.

Your Hormonal Levels & Medications

Hormonal fluctuations, health issues and the side-effects of common medications can also make sexual climax difficult to achieve.
Menopausal changes can also be a factor, with women reporting they are unable to orgasm as easily, or that the nature of their orgasm has changed and become less intense.

Antidepressants and blood pressure medications can make orgasm more difficult because of the way they act on the brain and body. Conditions such as diabetic neuropathy and significant slipped disc problems can be an issue, as can previous operations that may affect the nerves in the pelvis, though this is rare. Gynaecological conditions can also have a potential impact.

In Conclusion

The female orgasm is a complex and deeply personal experience. Achieving it involves a combination of self-exploration, effective communication, relaxation, and a willingness to embrace the journey. Remember that there is no one-size-fits-all approach, and what works for one person may not work for another. By understanding your own body, fostering emotional connections, and seeking professional guidance when necessary, you can embark on a fulfilling and satisfying path towards achieving the female orgasm.