P.130-131 Let’s  talk about body mass and how to transform your body

Imagine this: You're at a carnival, and you've just won the grand prize—a huge teddy bear. Now, imagine carrying that teddy bear everywhere you go. That's how some people with obesity feel every day, carrying around excess weight that affects their health and well-being. Obesity occurs when your body mass index (BMI) reaches a certain level, usually 30 or higher.

How to calculate your BMI

Body Mass Index (BMI) is a commonly used measure to assess a person's weight status about their height. To calculate BMI, you can follow these steps:

Measure your weight in kilograms (kg).

Measure your height in meters (m).

The BMI formula is: BMI = weight (kg) / (height (m) * height (m))

For example, let's say your weight is 70 kg and your height is 1.75 meters:

BMI = 70 kg / (1.75 m * 1.75 m) BMI = 70 kg / 3.06 m² BMI ≈ 22.9

After calculating your BMI, you can refer to the following ranges to interpret the result:

BMI less than 18.5: Underweight

BMI between 18.5 and 24.9: Normal weight

BMI between 25 and 29.9: Overweight

BMI greater than or equal to 30: Obesity

How to lose your weight QUICKLY!

Quick weight loss tips: Combine a balanced diet, increased exercise, and hydration. Consult a professional for safe, effective methods.

1. Healthy Eating

Turn your body into a high-performance machine by giving it the fuel it craves! A mix of fruits, veggies, whole grains, lean proteins, and healthy fats will work wonders, ensuring your system runs at its peak performance!

2. Exercise

Engaging in regular physical activity not only helps burn calories but also boosts your mood, strengthens your muscles, and improves your overall fitness.

3. Behavior Modification

Our relationship with food can get a little complicated. By identifying triggers, practicing mindful eating, and adopting healthy habits, you can gradually reshape your relationship with better food and control your habits more easily.

4. Bariatric Surgery

If you've tried various weight loss methods without success, bariatric surgery might be an option to explore. It's like a superhero transformation that alters your digestive system to help you achieve long-term weight loss. However, keep in mind that surgery comes with risks and should be carefully considered.

5. Medications

A partner that helps you battle those stubborn pounds. Weight loss medications, prescribed by healthcare professionals, can provide additional support by suppressing appetite organically without causing you any excess harm.