So, What Is Premature Ejaculation (PE), Anyway?

Premature ejaculation (PE) is when you finish faster than you—or your partner—want, usually within a minute or two of starting sex. It’s common, and not your fault—your brain, body, and emotions are just racing ahead.

PE can be triggered by stress, anxiety, relationship tension, or even hormone or nerve sensitivity. The good news? There are easy ways to take back control, from techniques and therapy to sprays and medications.

Bottom line: PE is totally treatable—and you’ve got options to enjoy sex with more confidence.

If you have symptoms or want to discuss sexual health, you can consult with doctors at the PULSE Clinic.

To book an appointment, please email us at info.bkk@pulse-clinic.com or contact us on your preferred platform.

 +66 65 237 1936    @PULSEClinic    PulseClinic

The Different “Flavors” of PE

Yep, PE isn’t one-size-fits-all! Knowing your type can help you find the right game plan:

• Lifelong PE: You’ve had it since your very first time.
• Acquired PE: You used to last longer, but now you’re finishing quicker than before.
• Situational PE: It only shows up with certain partners, positions, or when you’re feeling extra pressure.
• Variable PE: It’s hit-or-miss—sometimes it happens, sometimes it doesn’t.

No matter the flavor, there are ways to slow the party down and enjoy sex on your terms.

So… Why Is This Happening?

There’s no single culprit here—it’s more like a tag team match between your body chemistry, your mind, and sometimes relationship stress. Here’s who’s usually in the ring:

Mental & Emotional Players

• Performance anxiety
• Stress or depression
• Guilt or past trauma
• Relationship tension

Physical Players

• Hormone imbalances (think low testosterone or a busy thyroid)
• Low serotonin (your brain’s “feel-good” chemical)
• Prostate issues or sensitive nerves
• Genetics (yep, sometimes it runs in the family!)

Think of it like your mind and body are flooring the gas pedal—and all you need to do is teach them how to hit the brakes.

How to Last Longer: Real Tips That Actually Work

Alright, let’s get to the good stuff—the tried-and-true hacks guys are using to take control and enjoy the ride a little longer.

1. Topical Sprays & Creams

• Think of these as your secret weapons. Numbing sprays or creams with lidocaine or benzocaine help tone down sensitivity without killing the mood.
• Bonus: They kick in fast and studies say they seriously boost stamina.
• How to use: Apply 10–15 minutes before sex and wipe off any extra so your partner stays awake down there!

2. Medications That Help

No official “PE pill” yet, but doctors often prescribe these off-label:

• SSRIs (like sertraline or paroxetine): Slow down ejaculation by boosting your brain’s feel-good serotonin.
• ED meds (like Viagra or Cialis): Help with confidence and staying power, even if you don’t have erectile dysfunction.

Pro tip: Don’t DIY here—always talk to your doctor first.

3. Behavioral Techniques

Old-school but gold: practice makes perfect.

• Stop-Start: When you feel close, pause, take a deep breath, then go again.
• Squeeze: Give a gentle squeeze at the base or tip when you’re about to finish to interrupt the sensation.
  It might feel weird at first, but stick with it!

4. Mind Over Matter

Performance anxiety is a major PE player. Here’s how to beat it:

• Distract your brain (think: baseball scores, grocery lists, or that weird voicemail from your coworker).
• Slow your breathing to stay calm.
• Try mindfulness or meditation outside the bedroom—it really helps inside too!

5. Pelvic Floor Workouts (Kegels for Men)

• These muscles control ejaculation. Strong muscles = better control.
• How to Kegel: Squeeze the muscles you’d use to stop peeing. Hold for 3–5 seconds, then release. Repeat 10–15 times, twice a day.
• Give it a few weeks and watch your control improve!

6. Talk It Out

If stress, past trauma, or relationship stuff is getting in the way, therapy can be a game-changer. Sex therapy or cognitive behavioral therapy (CBT) has helped tons of guys boost their confidence and control.
Remember: asking for help is smart, not weak.

7. Special Condoms

“Climax control” condoms are thicker and sometimes come with a little numbing agent to tone down sensation just enough to delay the finish line.

PULSE Get Wet Silicone lube by PULSE Clinic 199 THB

Our silicone-based lube is long-lasting, thicker, and wetter, so you can have fun longer without worrying about reapplying during your sessions. PULSE Get Wet is made for all situations, whether you're having solo fun, intimate time with your partner, or even group fun!

Contact pulseliving@pulse-clinic.com for more information. You can also chat with us on your preferred platform.

  +66-84-226-2569  @PulseRx      PulseClinic

Delayed Ejaculation: When Your Finish Line Feels Really Far Away

Delayed ejaculation is when a guy has trouble reaching orgasm or it takes way longer than expected—even if he’s turned on and ready to go. It’s pretty rare, affecting about 3% of men, but it can be frustrating for both partners. Sometimes, it might take 30-60 minutes (or more!) to climax, and in some cases, it might not happen at all despite a normal erection.

Why does this happen?

It could be a mix of things: stress, anxiety, relationship issues, nerve damage, hormone imbalances, certain meds (especially antidepressants), alcohol, or even too much masturbation.

How to fix it?

Treatment depends on the cause. If meds are the culprit, your doctor might switch them up. Cutting back on alcohol or masturbation can help. Counseling is great for stress or emotional stuff. Some nerve damage might be tougher to fix, but don’t worry—there are still ways to enjoy your sex life.

Retrograde Ejaculation: When Things Go a Bit Backwards

Retrograde ejaculation happens when semen goes into the bladder instead of shooting out through the penis during orgasm. It’s caused by muscle or nerve issues from things like surgery, medication, or conditions like diabetes.

What’s it like?

You might notice little to no semen during ejaculation and cloudy urine afterward. It doesn’t mess with your pleasure, but it can make conceiving tricky.

What causes it?

Medications, nerve damage, surgery, or substance abuse can lead to this backward flow.

How to treat it?

Most men seek help when trying to have kids. Sometimes meds can help redirect the flow, and if not, fertility treatments might be the answer.

Looking for Lidocaine?

Good news—Lidocaine 10% Spray (50 ml) is here! This handy topical spray is made just for men who want to boost stamina and keep things going longer in the bedroom. By gently numbing the area, it helps you take control and delay climax naturally.

Want to impress your partner with lasting power? Just spray it on about 10 minutes before the action, and get ready to extend your performance like a pro!

Lidocaine 10% Numbing spray for premature ejaculation (50ml) 1100 THB

Get Lidocaine 10% Spray 50 ml online today. Contact pulseliving@pulse-clinic.com for more information.
You can also chat with us on your preferred platform.

  +66-84-226-2569  @PulseRx      PulseClinic