Depression treatment and therapy
12562
Stress and Post-traumatic Stress treatment and therapy
Written by Dr.Deyn on 28 June 2016, last reviewed and updated on 16 July 2022
Depression treatment and therapy
What is Depression?
It’s perfectly normal to feel sad or lonely at times. These are healthy responses to life’s struggles. However, sometimes the feelings of hopelessness and despair can become overwhelming.
Such feelings may seriously disrupt a person’s ability to function normally, and last for long periods of time (e.g. weeks to months).
In such cases, these symptoms may point towards clinical depression.
Please email us at info.bkk@pulse-clinic.com or chat with us on your preferred platform if you wish to get affordable and quality care and treatment
10 Depression Symptoms
Feelings of helplessness and hopelessness
A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
Loss of interest in daily activities
You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
Appetite or weight changes
Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
Sleep changes
Either insomnia, especially waking in the early hours of the morning, or oversleeping.
Anger or irritability
Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
Loss of energy
Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
Self-loathing
Strong feelings of worthlessness or guilt. You harshly criticise yourself for perceived faults and mistakes.
Reckless behaviour
You engage in escapist behaviour such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
Concentration problems
Trouble focusing, making decisions, or remembering things.
Unexplained aches and pains
An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
The symptoms of depression differ between person to person and vary with age, gender and background. However, there are some common themes.
If you find that many of the items on the above list of depression symptoms apply to you, this may indicate that you are suffering from depression.
Treating Depression
Deciding on how to treat depression depends on its cause – understanding the underlying cause of your depression may help you overcome the problem.
Depression which is caused by personal circumstances can be best treated by changing those circumstances.
For example, if your depression is caused by a toxic work environment, seeking a new workplace or career may be the best treatment. Depression caused by loneliness can be alleviated by going out to social events and meeting new people.
However, experiencing depression may make you feel helpless to take such action. In the meantime, you can take a few simple steps to alleviate some of your symptoms.
I have my prescription and I want to order now, TAKE ME THERE !
Steps You Can Take
Take regular exercise
Even simple activities such as taking a short walk can help. By starting with small actions and building up, you can improve your depression symptoms.
Reach out to other people
Isolation fuels depression, so reach out to friends and loved ones, even if you feel like being alone or don’t want to be a burden to others. The simple act of talking to someone face-to-face about how you feel can be an enormous help. The person you talk to doesn’t have to be able to fix you. He or she just needs to be a good listener—someone who’ll listen attentively without being distracted or judging you.
Eat a healthy diet
Reduce your intake of foods that can adversely affect your mood, such as caffeine, alcohol, trans fats, sugar and refined carbs. And increase mood-enhancing nutrients such as Omega-3 fatty acids.
Take a well-rounded approach to depression
When you think of treating depression, you’ll probably think of antidepressants and talk therapy first. Taking a balanced approach that incorporates mind, body and soul helps.
However, clinical depression is difficult to cure by yourself. We recommend that you seek help from professional clinicians.
PULSE Counselling and Therapy Program |
Program Duration
Personalized and Easy
Confidential
Online / Face to Face
|
PULSE Clinic Branches
Thailand
PULSE Clinic Silom Bangkok info.bkk@pulse-clinic.com 
Tel: +66 65237 1936 or WhatsApp 
or LINE official account 
PULSE Clinic Nana Bangkok info.bkk@pulse-clinic.com Tel: +66 95915 6385 or WhatsApp or LINE official account
PULSE Clinic Patong Beach, Phuket info.phuket@pulse-clinic.com Tel: +66 95261 5282 or WhatsApp or LINE official account
PULSE Clinic Sukhumvit 37,info.bkk@pulse-clinic.com Tel: +66 92497 9353 or WhatsApp or LINE official account
PULSE Clinic Airport Link Phayathai, Bangkok info.bkk@pulse-clinic.com Tel : +66842426292
PULSE Clinic Asoke – Executive Health center Asoke, Bangkok info@eu-health.org Tel :+66 64 742 6528 or WhatsApp or LINE official account
PULSE Clinic South Pattaya info.bkk@pulse-clinic.com Tel :+66 62 828 7969 or WhatsApp or LINE official account
PULSE Clinic North Pattaya info.bkk@pulse-clinic.com Tel :+66 62 828 7969 or WhatsApp or LINE official account
PULSE Clinic Nimman Chiang Mai info.cnx@pulse-clinic.com Tel: +66 99479 7168 or WhatsApp or LINE official account
Malaysia
PULSE Clinic Bukit Bintang, Kuala Lumpur info.kl@pulse-clinic.com Tel: +60321102122, Whatsapp +601165388678
PULSE Clinic Bangsar, Kuala Lumpur info.kl@pulse-clinic.com Tel: +60321102122, Whatsapp +601165388678
Hong Kong
PULSE Clinic Central, Hong Kong info.hk@pulse-clinic.com Tel: +852 2389 8250
Singapore
PULSE Clinic Tanjong Pagar, Singapore info.sg@pulse-clinic.com Tel: +65 6974 59190 or WhatsApp
Philippines
PULSE Clinic Manila, Philippines info.ph@pulse-clinic.com Tel: +63 91712454970 or WhatsApp or LINE official account
We’re here to help
With whatever you’re experiencing, you are not alone. PULSE Social Enterprise is here for any concerns and questions that you might have about your health.
From general wellness to mental well-being to sexual health, we will be sure to give you fast, reliable, and safe diagnosis, treatment, and consultation.
Add us on Line and stay in touch.
