Jet Lag Prevention and Therapy: How to Stay Energized on Your Trip

Jet lag is a temporary sleep issue that often occurs after crossing three or more time zones. It results from a sudden disruption to your body’s internal clock, or circadian rhythm, leaving you feeling disoriented. Common symptoms include headaches and insomnia.

If you need medications while travelling, feel free to contact us!

🆘 Please email our online pharmacy service at pulseliving@pulse-clinic.com or chat on your preferred platform.

  +66-84-226-2569  @PulseRx      PulseClinic

How common is jet lag?

Jet lag is a frequent issue for travellers, though its effects can vary from person to person. Some may experience it more intensely than others, while certain individuals, like children, may have little to no difficulty adjusting to a new time zone.

Symptoms and Causes of jet lag

Symptoms of jet lag can include:

• Difficulty falling asleep (insomnia)
• Headaches
• Daytime drowsiness
• Trouble focusing or concentrating
• Severe fatigue
• Upset stomach
• Mood changes easily, such as irritability
• A general sense of feeling unwell or unlike yourself

What are the medications for jet lag?

Several medications and supplements can help alleviate jet lag symptoms. Here are some commonly used options:

1. Melatonin & Sleep Aids: This natural hormone helps regulate sleep-wake cycles. Taking melatonin supplements before bedtime at your destination can help reset your internal clock, and over-the-counter sleep medications (like diphenhydramine or doxylamine) can assist with falling asleep. However, they may cause drowsiness the next day.
2. Prescription Sleep Medications: Drugs like zolpidem or eszopiclone may be prescribed for short-term use to help with sleep disturbances due to jet lag.
3. Antihistamines: Some antihistamines can induce drowsiness and may help with sleep, but they can also have side effects like grogginess.
4. Hydration Supplements: While not medications, staying hydrated with electrolyte solutions can help combat fatigue associated with jet lag.

Well, I think caffeine also helps, even though it’s not medicine. While not a medication, using caffeine strategically can help combat daytime drowsiness, but it’s best to avoid it close to bedtime.

Another option is to consult with a healthcare provider before taking any medications or supplements for jet lag. They can provide personalised recommendations based on your health history and travel plans.

IV Drip Therapy: Is It Effective for Jet Lag?

IV drips can be used to help alleviate jet lag symptoms. These drips often contain a combination of hydration, vitamins, and electrolytes, which can help replenish the body after long flights and support recovery. Common ingredients include:

• Hydration: Air travel, especially long-haul flights, can lead to significant dehydration due to low cabin humidity levels. IV fluids help replenish lost fluids quickly, boosting energy levels and improving overall well-being.
• Vitamins and Minerals: Essential nutrients like vitamin B complex and vitamin C are often included in IV drips. These vitamins can help boost the immune system, increase energy, and reduce fatigue, making it easier to recover from the physical toll of jet lag.
• Electrolytes: Key electrolytes such as sodium and potassium are added to IV therapy to restore balance, combat tiredness, and prevent symptoms like muscle cramps, which can be exacerbated by long flights.

While IV therapy can provide relief, it’s best used as a complement to other jet lag prevention strategies, such as gradually adjusting sleep schedules before travel, staying hydrated, and getting sunlight exposure at your destination. Always consult with a healthcare professional before considering IV therapy for jet lag.

IV Drip for Jet Lag at PULSE Clinic

Jet lag is a common condition experienced by travellers crossing multiple time zones, resulting in fatigue, insomnia, and irritability. One emerging solution for alleviating these symptoms is using intravenous (IV) drips, which deliver fluids, vitamins, and minerals directly into the bloodstream. Here’s what you need to know about using IV drips for jet lag recovery.

Available IV regimen at PULSE IV Drip Bar

Terms and Conditions:

• These promotions include a doctor’s consultation fee
• These promotions cannot be used with other discounts or offers
• Prices are subject to change without notice. PULSE reserves the right to change the terms and conditions without prior notice
• These promotions are valid throughout the year

Vitamin Drip Process:

• You can make an appointment for your convenience. Please specify your name, age, sex, and type of service requested, and your preferred date and time.
• Counseling with a qualified doctor, discuss risks and benefits of an IV drip.
• Sign the informed consent.
• IV drip is given by qualified nurse. Doctor will complete your medical record.

Contact us at info.bkk@pulse-clinic.com or chat on your preferred platform:

 +66 65 237 1936    @PULSEClinic   PulseClinic

How IV Drips Work for Jet Lag

IV Drips therapy accelerates the recovery from jet lag by quickly replenishing fluids and nutrients. Unlike drinking water or taking supplements, IV drips deliver nutrients and hydration directly into the bloodstream, allowing for rapid and complete absorption by the body. This makes the process more efficient and effective in alleviating jet lag symptoms.

Benefits of IV Drips for Jet Lag

• Faster Recovery: IV therapy can help you recover from jet lag faster than traditional methods, as it addresses dehydration and nutrient depletion more effectively.
• Customised Treatments: Many clinics offer customisable IV drips tailored to your specific needs, including those focused on combating fatigue and enhancing energy levels.
• Convenience: With mobile IV therapy services becoming more popular, you can receive treatment in the comfort of your hotel room or even at the airport.

The Benefits of IV Drip Therapy for Jet Lag

1. Faster Recovery: Because the nutrients and fluids are delivered directly into the bloodstream, IV therapy provides quicker relief than oral supplements or hydration through drinking water. This faster absorption helps reduce jet lag symptoms more effectively.
2. Immediate Hydration: Airplane cabins have low humidity, which leads to fluid loss during the flight. IV therapy provides immediate hydration, addressing one of the main contributors to worsening jet lag symptoms—dehydration.
3. Boosted Energy and Mental Clarity: Jet lag can cause brain fog and fatigue. IV drips rich in vitamins B and C help enhance cognitive function and restore energy levels, enabling travellers to feel more alert and focused shortly after the treatment.
4. Customisable Treatment: IV drips can be tailored to meet the specific needs of each traveler. Whether someone needs more hydration, an immune boost, or extra vitamins, clinics offering this therapy can personalise the ingredients to maximise effectiveness.

If you need medications while travelling, feel free to contact us!

🆘 Please email our online pharmacy service at pulseliving@pulse-clinic.com or chat on your preferred platform.

  +66-84-226-2569  @PulseRx      PulseClinic

Prevention: How Can You Avoid Jet Lag?

While it’s impossible to completely prevent jet lag, there are several steps you can take to minimise its effects. Although no strategy can guarantee you'll avoid jet lag entirely, these tips can help reduce its impact on your body. Here are the tips to avoid jet lag that may help you during the flights.

Prepare for Schedule Changes Before You Travel

Start adjusting your body to the new time zone before your trip. Gradually shift your meal and sleep schedules to align with the time at your destination. If you’re traveling from east to west, go to bed and wake up later for a few days before departure. Conversely, if you’re flying from west to east, aim to go to bed earlier and wake up earlier to help your body adapt to the upcoming time change.

Keep Moving During Your Flight

Staying physically active during your flight can help reduce the symptoms of jet lag. On long flights, move around the cabin whenever possible. Even simple exercises in your seat can make a difference. Consider the following movements:

• Deep breathing exercises
• Rolling your feet
• Raising your knees
• Turning your head from side to side
• Stretching your arms overhead
• Tensing and relaxing your leg muscles

These movements can improve circulation, keep your body energised, and lessen the overall impact of jet lag once you land.

Conclusion

Jet lag is a frequent issue that can affect individuals of all ages during long-distance travel (typically involving more than three time zone changes) by airplane. As your body adapts to a new sleep-wake cycle at your destination, you might experience mild to moderate sleep disturbances or other related symptoms. However, it's also possible to travel without experiencing any jet lag symptoms. To reduce the effects of jet lag, it's helpful to prepare your body for anticipated changes in routine and make healthy choices while travelling.