Written by Dr.Deyn Natthakhet Yaemim (Founding Director) on 6 June 2015

Office Syndrome

Office Syndrome commonly affects individuals who spend extended hours in front of a computer. It can be caused by poor posture, prolonged sitting, and improper seating positions. Over time, these factors lead to muscle contraction, resulting in tightness and discomfort.

Causes of Office Syndrome

• Prolonged sitting without breaks
• Poor posture and improper seating
• Insufficient table height or incorrect placement of the computer and keyboard

Symptoms

Office Syndrome symptoms often start gradually. Left untreated, the symptoms can become more serious over time. The most common symptoms include:

• Headaches
• Neck, shoulder and back pain
• Numbness or tingling in the feet, arms, wrists or hands
• Eyestrain

Prevention

Office Syndrome can often be prevented by modifying habits, enhancing the work environment, and initiating an exercise routine. Other preventive measures include:

• Establishing an ergonomically friendly workspace
• Stretching throughout the day to maintain flexibility
• Practicing proper sitting posture
• Taking short breaks to stand up and walk around
• Giving your eyes regular rest

Office Syndrome Treatment at PULSE Clinic

If the symptoms are mild, the most effective approach is to begin an exercise program and adjust your work environment and habits. For more severe pain, additional treatments may be necessary, such as medication, acupuncture, and rehabilitation or physical therapy. At Bangkok Hospital Chiang Mai, the following rehabilitation and physical therapy options can help alleviate pain:

1. Shockwave Therapy

Shockwave therapy utilizes acoustic waves directed at specific areas to enhance blood circulation, stimulate cellular regeneration, and boost collagen production. These effects aid in healing damaged tissues, reducing inflammation, and improving overall tissue elasticity. For office syndrome, shockwave therapy can help relieve muscle tightness, address trigger points, and promote a more balanced musculoskeletal system.

2. Botox Injection

When a doctor injects Botox into the affected muscle area or trigger point, it temporarily relaxes the muscle, reducing stiffness and discomfort. As a result, the muscle gradually softens and atrophies, addressing the long-term strain associated with office syndrome. This treatment can offer symptom relief for up to six months.

Seeking Help for Office Syndrome

Contact us at info.bkk@pulse-clinic.com or chat on your preferred platform:

 +66 65 237 1936    @PULSEClinic   PulseClinic