Office Syndrome

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Office Syndrome

Written by Dr.Deyn Natthakhet Yaemim (Founding Director) on 6 June 2015

 

 

 

Office Syndrome


Office Syndrome commonly affects individuals who spend extended hours in front of a computer. It can be caused by poor posture, prolonged sitting, and improper seating positions. Over time, these factors lead to muscle contraction, resulting in tightness and discomfort.


Causes of Office Syndrome


  • Prolonged sitting without breaks
  • Poor posture and improper seating
  • Insufficient table height or incorrect placement of the computer and keyboard

 

Symptoms


Office Syndrome symptoms often start gradually. Left untreated, the symptoms can become more serious over time. The most common symptoms include:

  • Headaches
  • Neck, shoulder and back pain
  • Numbness or tingling in the feet, arms, wrists or hands
  • Eyestrain

 

Prevention


Office Syndrome can often be prevented by modifying habits, enhancing the work environment, and initiating an exercise routine. Other preventive measures include:

  • Establishing an ergonomically friendly workspace
  • Stretching throughout the day to maintain flexibility
  • Practicing proper sitting posture
  • Taking short breaks to stand up and walk around
  • Giving your eyes regular rest

 

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Office Syndrome Treatment at PULSE Clinic


If the symptoms are mild, the most effective approach is to begin an exercise program and adjust your work environment and habits. For more severe pain, additional treatments may be necessary, such as medication, acupuncture, and rehabilitation or physical therapy. At PULSE Clinic, the following rehabilitation and physical therapy options can help alleviate pain:

 

1. Shockwave Therapy

 

 

Shockwave therapy utilizes acoustic waves directed at specific areas to enhance blood circulation, stimulate cellular regeneration, and boost collagen production. These effects aid in healing damaged tissues, reducing inflammation, and improving overall tissue elasticity. For office syndrome, shockwave therapy can help relieve muscle tightness, address trigger points, and promote a more balanced musculoskeletal system.

 

2. Botox Injection

 

 

When a doctor injects Botox into the affected muscle area or trigger point, it temporarily relaxes the muscle, reducing stiffness and discomfort. As a result, the muscle gradually softens and atrophies, addressing the long-term strain associated with office syndrome. This treatment can offer symptom relief for up to six months.

 

Seeking Help for Office Syndrome

 

Contact us at info.bkk@pulse-clinic.com or chat on your preferred platform:

 +66 65 237 1936    @PULSEClinic   PulseClinic

 

 

Trust PULSE CLINIC to take care of your health like other 45000 people from over 130 countries. We provide discreet professional service with high privacy. Here to help, not to judge.

Book An Appointment NOW

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